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Premature ejaculation is something that not a lot of men are willing to discuss. While occasional premature ejaculation that happens due to some obvious factors, such as nervousness, excessive consumption of alcohol, and others, is completely normal, when it is something that happens regularly, certain changes have to be made. Here we provide you with some recommendations and useful techniques that can help you deal with the problem.

What is considered premature ejaculation and which types exist?

The views on which time frame before a man climaxes can be defined as early ejaculation differ from one specialist to another, but an ejaculation that happens under two minutes of having sexual intercourse is definitely considered premature.

Generally, premature ejaculation is divided into two types:

Primary or lifelong.

Primary ejaculation develops early in life and is usually connected with the experience of first sexual contact. Usually, this type of premature ejaculation stems from certain psychological issues, such as the shame associated with sexual activities or abuse.

Secondary or acquired.

This type of premature ejaculation usually develops later in life and can be caused by physical or psychological factors. The physical factors are the most common ones, as premature ejaculation can occur due to various health issues, such as hypertension and diabetes. When it comes to the psychological problems, they may include anxiety and high levels of stress.

Effective techniques to delay ejaculation

Premature ejaculation is a problem that can often be treated with the help of the so-called behavioral methods:

  • Shifting your attention

The easiest technique that will work in the mild cases of premature ejaculation is simply shifting your focus. When you feel that you are about to climax, you should practice focusing your attention on the things that do not cause sexual desire. Our brains play an essential role in the process of arousal, which is why gaining control over your thinking may help avoid premature ejaculation.

  • The squeeze method

The squeeze technique is commonly practiced by those prone to premature ejaculation because of its effectiveness. Just as the name suggests, the method involves squeezing the penis at the right moment during sexual intercourse. The way it works is a partner should stimulate your penis until you are almost ready to ejaculate and then squeeze the penis firmly until your erection goes away partially. To use this method successfully, you need to be in tune with the sensations that take place before you are about to ejaculate, so you may want to start practicing on your own first. The technique can be repeated several times during intercourse once you get a clear understanding of when to perform it.

  • The stop-start method

Another technique that is similar to the squeezing one is the stop-start method. When practicing this technique, your goal is to be stimulated on your own or with a partner, get to a point where you are about to climax, and stop all stimulation so that you don’t ejaculate. Similarly to the previous method, it requires your awareness of when you are about to ejaculate, which is something that you can develop with regular practice. It is best to try the stop-start method three times and climax on the fourth stimulation. Each time that you stop stimulation, you should wait for 30 seconds to a minute to make sure that you regain control before you proceed. To get the best results, you need to repeat the stop-start technique at least 3-4 times a week.

Obviously, these techniques require an understanding and attentive partner and it is best to practice them on your own first so that you can incorporate them into your sex life as smoothly as possible.

What else can you do to get rid of the problem?

In addition to the behavioral techniques, there are some other things that you can do:

  • Use thick condoms

Even condoms of standard thickness decrease the sensitivity of the penis during sex but when dealing with premature ejaculation, you can go for the thicker options. In addition to providing more reliable protection, they will allow you to increase the time before ejaculation, so it’s definitely a great option to consider.

  • Use numbing sprays or creams

Just like with condoms, numbing creams and sprays will be helpful if the cause of the premature ejaculation is increased sensitivity. By decreasing the sensations during sex, a man is able to control when to ejaculate a lot more effectively.

  • Masturbate before having sex

Masturbating an hour or two before sex, especially if you are feeling nervous, is a great way to extend the future sexual intercourse.

  • Woman on top position

It is more difficult for the majority of men to ejaculate with a partner being on top, which is why you may want to switch to this position when you feel that you are getting close to the climax.

Finding out the cause of your premature ejaculation

If you don’t find the mentioned techniques effective enough, it is definitely a great idea to consult a medical professional. There could be a number of factors causing premature ejaculation and in some cases choosing the right medical treatment is the only effective solution.