Wellness & Nutrition

Have you considered the nutritional value of the food you’ve eaten today, or are your eating decisions based on taste and convenience? The connection between wellness and nutrition is often overlooked, since most of us tend to eat the things that appeal to our taste buds rather than what our bodies truly crave.

Is your body getting the protein, vitamins, calcium, minerals and fiber it needs to function properly? If we all ate the right foods in the proper amounts, vitamins and nutritional supplements would be unnecessary for most people. The unfortunate truth is that the average American eats too many foods that are high in solid fats, sugars and salt, and neglects the fruits, vegetables, dairy and lean protein sources necessary for good health.

One of the best ways to compensate for our dietary deficiencies is to take vitamins and other nutritional supplements on a daily basis. That’s one reason why Happy Family Pharmacy provides free vitamins when you visit our pharmacy. We care about you and your family, and want to do what we can to improve your health and wellness.